7 mile hike felt like I was completely out of shape February 9, 2009
Posted by irisia in mom, personal fitness.add a comment
I don’t think I’ve been eating any differently although in the last week my pants have felt tight. My plan after going with Jack on the hiking merit badge was to continue to hike every 3 weeks or so. I was doing fairly well until last time I went, we only hiked about 4 miles. Then a couple weeks went by. Today I went to Cane Creek to hike by myself. It was a beautiful sunny day so I was hoping the purple trail would be open. They said it was not open because they are doing work on the dam. They did say it should be open shortly.
I forced myself to do two rounds on the red trail. I was able to keep up my 3.5 miles/hour so I did the 7 miles in 2 hours flat. But, I felt like crap. My feet really hurt around my toes. This isn’t because my shoes were small. I think it had something to do with my socks. Also, my muscles hurt. It’s amazing how long it takes to get in shape and how easy it is to get out of shape.
Howard said just be really proud that I hiked 7 miles. He’s right. I hope to go back next weekend. I’m going to have to look into a season membership to Cane Creek if I’m going to keep hiking since I pay a parking fee each time.
14.4 mile hike at South Mountain State Park November 23, 2008
Posted by irisia in jack, jack boy scouts, mom, personal fitness.Tags: boy scout hiking merit badge, hiking south mountain state park, north carolina mountain hiking, north carolina mountain hiking trails
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Jack and I hiked the last 10-mile hike for the Boy Scouts hiking merit badge. It was a really small group – just 5 boys and 3 adults. South Mountain was beautiful. We started out walking up this gargantuan set of stairs overlooking a river with falls. Then we hiked on various trails, staying on the horse trails. This was a decent strategy since our objective was wide trails for safety and so we could see the boys. It was cold enough that there likely would be very few horses if any. The strategy paid off and there were only a couple horses so we kept down on the horse doo.
The trails did not have tough terrain in and of itself but there were several really steep climbs. I had trouble with the steep climbs and needed to stop every little bit. My heart would be racing and it felt like it would race out of my chest. But, they did end soon enough and the overall grade was moderate.
It was COLD! I didn’t even think about it being very cold. I wore my moisture-wicking shirt, a sweatshirt and a vest. My body quickly heated up to where the sweatshirt was too hot but I don’t think I fully appreciated how cold it still was out there. I had my camelback on with my wicking shirt and my vest which kept my torso very warm. But my hands were not in good shape. They swelled up to about twice their normal size. They were red and stiff. I borrowed someone’s gloves but when we finished the hike, my hands were still really stiff and didn’t fully warm up for about 3 hours. We also could see our breath so I would have a better pair of gloves if I went there again in the winter.
Overall, I love the state park. It was very well taken care of and beautiful. I highly recommend it. Crowder’s was still my favorite hike location.
On to the 20-miler!!!
Morrow Mountain Hiking Trails and Hiking Trail Maps October 19, 2008
Posted by irisia in mom, personal fitness.Tags: hiking; hiking trails; trail maps; morrow mountain trail maps
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I wish someone would tell me where to find really good detailed hiking trail information and maps. There seem to be a couple good ones but they are not free. Here is the info for Morrow Mountain. I had to take a picture of the map that was posted at the entrance to the campsites and type this. Hopefully someone else who wants to hike at Morrow will be able to use this.
I made the great decision, and then the frustration decision, to take the kids on the big rock trail. You hike a ways and then there’s a sign: warning, serious injury or death can occur. Then you get to the very end (1.3 miles because it’s a backtrack trail) and there’s this awesome drop and big rocks at the water. The drop and rocks and water view are so spectacular that the kids only wanted to hike the rock trail again and again. I have a picture below of the drop at the end – FUN!!!
Backpack 2.0 miles, easy, white circles
Bridle: Short Loop 3.9 miles, moderate, white circles
Bridle: Middle Loop 5.5 miles, moderate, blue circles
Bridle: Long Loop 9.3 miles, moderate, red circles
Bridle Trails – Equestrians will enjoy the 15 miles of bridle trails in the park. Open roadbeds and narrow lanes have been combined to provide a variety of riding experiences. The bridle trails, which are marked with red spots, completely encircle the foot of Morrow Mountain, pass near beautiful Mountain Creek, one of the finest wildflower areas in the park, and wind through forests of large oaks, beeches, and tulip poplars. Riders following the entire route will come back to the Bridle Trail parking area without having to retrace their route.
Fall Mountain Trail 4.1 miles, moderate, orange triangles
– At 4.1 miles, this relatively rugged trail offers a bit more of a wilderness experience than the other trails. Hiking boots are recommended for crossing the sharp fragments of Rhyolite and other volcanic rocks outcropping near the Falls Dam. Fall Mountain sports many interesting flowering shrubs, including mountain laurel, horse-sugar, pinxter-flower azalea, and witch hazel. Cliff-like rock outcrops afford good views of the Yadkin River, with its maze of islands and relatively swift waters. Along this portion of the trail, one has an especially good chance of seeing such attractive birds as the kingfisher, the blue heron, osprey, wood duck and pileated woodpecker.
Hattaway Mountain Trail 2.0 miles, strenuous, orange squares
– This 2-mile walk takes the hiker up the steep slope of the third highest mountain in the park. The well-developed forest of Chestnut Oaks and Sourwoods along the flattened summit of Hattaway is typical of dry, rocky ridges in the Uwharrie Mountains.
Laurel Self-Guiding Trail .6 miles, easy, red hexagons
– Many of the common trees of the upland hardwood forest are identified in the booklet accompanying this .6-mile trail that begins at the Natural History Museum. In addition to mature oaks and hickories, the trail offers a hillside view of the sparkling Sugarloaf Brand and winds through stands of pines that mark the location of old fields. In May, mountain laurel and pinxter-flower azaleas adorn a ¼ mile section of the trail.
Morrow Mountain Trail 2.6 miles, moderate, blue triangles
– Hikers can begin at the museum parking area and hike for 3 miles to the summit of Morrow Mountain. This trail utilizes portions of three other trails; Laurel, Sugarloaf Mountain, and Mountain Loop. It offers a secluded hiking experience through a mature hardwood forest, crossing streams and gentle slopes, concluding with a strenuous ¼ mile hike up the steep slopes of Morrow Mountain.
Mountain Loop Trail .8 miles, easy, red squares
– this .8 mile trail does just that, it loops around the top of Morrow Mountain. This trail takes the hiker on the adventure of walking on the side of a mountain along with crossing a footbridge over a small ravine. During cooler times of the year when the leaves have fallen from the trees, a splendid view of the Pee Dee River opens up. Yep, the view is amazing. But, I found this trail dangerous. It is literally on the side of a mountain. The hill slopes up from one side of the trail and slopes down from the other. The hill is covered with pine needles so it’s very slipper if you fall.
Quarry Trail .6 miles, easy, blue diamonds
– A .6-mile walk along this trail affords an opportunity to see into the depths of the bedrock that makes up the area. The twisted upturned layers of volcanic slate exposed here by quarrying activities of the past are mute testimony to the ancient cataclysmic formation of the Slate Belt of North Carolina by volcanic action in a shallow sea some 400 million years ago. The bottom of this man-made gorge now harbors a heavy growth of ferns and moisture-loving wildflowers.
Rocks Trail 1.3 miles, easy, blue squares
– As the name implies, the climax of this 2.6 mile trail is a 25-foot-high rock outcrop overlooking the Pee Dee River. One of the densest thickets of mountain laurel in the park is found near the trail’s end. 
Sugarloaf Mountain Trail 2.8 miles, strenuous, orange diamonds
– the large field at the beginning of this 2.8 mile trail is an excellent place to see the abundant white-tailed deer, as well as red-tailed hawks and the songbirds of open fields. Climbing the slopes of Sugarloaf, the second highest mountain in the park, the observant hiker can see the typical sequence of rocks found on volcanic monodnocks in the Uwharries (hills
produced by the resistance of hard lava rocks to erosion): volcanic slate at the bottom, tuff (volcanic ash) on the sides of the mountain, and the erosion-resistant cap of Rhyolite (volcanic flint) at the top of the summit. The steep trail that completes the loop affords fine views of the valley of the Pee Dee River and Tater Top, a conical hill at the foot of Morrow Mountain.
Three Rivers Trail .8 miles, easy, blue hexagons
– although only .6-miles ling, the attractive trail offers more ecological diversity and wildlife viewing opportunities than many longer trails. The path winds through a swampy woodland to the river bank, skirts and open marsh, and tops a small hill overlooking the junction of the Yadkin, Pee Dee, and Uwharrie Rivers. The trail booklet is rich with information on historic and prehistoric occupation of the area.
Hiked another 11.7 miles yesterday October 5, 2008
Posted by irisia in jack, jack boy scouts, mom, personal fitness.Tags: Uwharrie National Recreational Trail. Hiking.
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We’re’ working on Jack’s hiking merit badge for scouts. Yesterday was his 2nd serious hike. We went up to Uwharrie. It was supposed to be a 10 mile hike and ended up being 11.7 miles. Unlike the last hike, this one was very hilly. It seemed like we kept going up and down significantly steep slopes and the paths were literally covered with rocks. It was beautiful and fun but the last mile or so was scary since we felt a little unsure that our path would lead to the parking lot. There never really seemed to be a clearing through the trees.
Another mom went! Theresa went and I really liked her. We were buddies and she was great to walk and chat with.
Here is the info on the trails. We walked the yellow trail until we intersected with the white at Yates place and then picked up the white trail all the way back to the parking lot. Warning to women – No bathrooms! Jack was a trooper. He did GREAT!
Uwharrie National Recreational Trail
Length: 20.5 miles
Recommended Season:Year Round
Use: Medium to Heavy
Difficulty: Easy to Moderate
USGS Maps: Morrow Mountain, Badin, Lovejoy, Troy
Trail Beginning: Trailhead parking on highway 24/27 10 miles West of Troy.
Trail End: Trailhead parking on SR 1306, 2 miles East of Ophir. Trail continues across Barnes Creek with sharp right but most of trail above this point is on private land.
Access: Three main trailhead parking lots access the trail. These include the beginning and ending points, and one on hwy 109, eight miles North of Troy. Other roads also cross the trail.
Description: The Uwharrie National Recreation Trail offers a variety of scenery, streams and rocky climbs. The trail can be hiked in long or short sections as the trail crosses several access points. The trail is marked with white blazes.
Attractions And Considerations: Dutchman’s Creek Trail, marked with yellow blazes, starts at the same point as the Uwharrie Trail and was constructed as a loop system to be used as an alternate route when hiking the southern portion of the Uwharrie Trail. Dark Mountain on the northern portion of the trail offers an excellent western view. Camping areas along the trail include Woodrun Camp, Yates Place, West Morris Mountain and other primitive camps. Old house places, cemeteries, and gold mines exist along or near the trail.Hikers can thank an old-time trapper’s son, Joe Moffit of Asheboro for this trail. He blazed it almost 25 years ago. Moffit grew up in the Uwharries during the Great Depression and learned to live off the land at an early age. Moffit was a scoutmaster when he started the Uwharrie Trail project in 1972 to help his Boy Scouts earn their Eagle rank. They completed the 33-mile path in 1975 and founded the Uwharrie Trail Club.
There are plenty of streams in the forest but all drinking water should be treated with a water purification kit to prevent trail diarrhea. Ticks plague the forest and can be kept at bay with repellent or the new mesh clothing on the market. Always keep a watch for the trophy timber rattlesnakes and copperheads that live in these woods.
For more information, contact: Uwharrie National Forest. Rt. 1, Box 237, Troy, NC 27371, (910) 576-6391, or The Uwharrie Trail Club, P.O. Box 2073, Asheboro, NC 27203.
Dutchman’s Creek Trail
Length: 8 miles one way
Recommended Season:Year Round
Use: Medium to Heavy
Difficulty: Easy
USGS Maps: Morrow Mountain
Trail Beginning: Trailhead parking on highway 24/27 10 miles West of Troy.
Trail End: Yates Place Camp on SR 8 miles NW of Troy.
Access: Trail access can be made at the trail head parking lot on 24/27 and at Yates Place camp on SR 1146. SR 1146 can be reached by taking hwy 109 North of Troy then turning right onto 1134.
Description: Dutchman’s Creek Trail offers a variety of scenery, hills and streams. The trail loops around the southern end of the Uwharrie National Recreation Trail and is marked with yellow blazes.
Attractions And Considerations: Dutchman’s Creek Trail can be used in conjunction with the Uwharrie Trail as a nine mile loop trail or shorter five mile loop. Primitive Camping is available at the Yates Place at the northern end of the trail.
hiking is haaaarrrrrrrdddddddd September 9, 2008
Posted by irisia in mom, personal fitness.Tags: fam, hiking, personal fitness
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I went on my first real hiking trip yesterday – 11.2 miles. I’m so glad I went on a professional sort of trip instead of a self-led trip because I never would have hiked that far. I walk a lot on flat ground and it is absolutely nothing like hike walking. The hike was around Cane Creek right here in town which was great. It was no skin off our back to get there and get back. I hiked with the boy scouts on their trip so I had no choice but to keep up and to finish. I don’t think I would have done the last few miles if I was leading.
After the first little trail, I thought we were half way done. So, I broke out my halfway protein bar and ate it with much pride until they said we had only walked 2 miles. At that point there was only a bite left of my bar so it wasn’t worth putting the last bite back and using it as an incentive to get to 5 miles.
One other mom went which was really nice. I didn’t realize how stupid I would have felt being the only Mom with a group of boys and Dads. They were really nice but I would have felt sort of strange without other women there. Margaret was great. I really like her and her sensibility. I had this feeling after I walked and talked with several of the people for quite a few miles that I felt very at-home with this group. It was a good feeling. So many times I don’t realize how much I don’t feel at home with some people because those are the only people I come in contact with. But Margaret loved latin stems like I do. I’m not sure I’ll ever meet another mom with such enthusiasm for latin stems. I shared with her the new word I learned this week and she was all excited just as I was when I learned a new word. The word is bloviate which means to boast about oneself in a continual and somewhat pompous manner. This is where the slang blow-hard comes from.
Terry asked me about Howard losing weight and that made me really sad. I know I have noticed and my family has noticed his weight loss but somehow it never occured to me that other people would notice and wonder if he was unhealthy. I sort of danced around the answer because I don’t know the answer. I didn’t want to just say “he’s fine” because he’s so thin, he doesn’t look fine. I’m not sure why I always feel so compelled to tell the truth. I guess the truth isn’t Always the best thing.
We went on a little walk this morning to wake up our muscles and send a little blood and heat to them. I took Motrin last night and today and it helped a lot – although it takes a long time to start working!



